Group Fitness
Alone we are strong… together we are stronger!
About the course
We train together, we motivate each other, we laugh, we have fun!
Most of the time we use our bodyweight to train. Other equipment like kettle bells, TRX etc. will be bringing by me. All exercises can be done in an easier version.
Get to know your body again. Exercise with a training that perfectly fits your body and get to know other women.
But above all else: do it for yourself, become comfortable with your body and have fun!
You’re looking to:
– feel comfortable with your body
– strengthen your muscles
– build up your endurance
– stay fit
What will you gain from our course:
– getting back your body
– minimise stress
– feeling comfortable with yourself
– getting strong for the daily life
We offer you:
– small groups
– motivation and assistance
– time for questions
– individual and personalised consulting for your training
– diversified exercises and unities
When?
Monday & Friday 9:00 – 10:00 am
Where?
Lutry football area
Price?
22,00 CHF single lesson
Don´t forget!
Comfortable (sports) clothes adapted to the weather, sports shoes, water bottle.
If possible: take a yoga mat or pad for exercises in the meadow.
Happy, well informed, active and laughing pregnant women and mothers are close to my heart!
In cooperation with buggyfit Switzerland.
Have fun with other mums!
Happy mum, happy kids!
Personal Training
Contact Me
Ask a question or book an appointment below.