Personal Training

Feel good and strong – women 35+

Become a bundle of energy!

You want to feel fit?
You want to fit into your favorite jeans again?
You want to run through the garden with your kids without being out of breath?
Then you’ve come to the right place.

I help train and motivate you on your way to your feel good body. By doing simple, effective exercises that are individually design for you.
You don’t have to buy expensive equipment or join a gym. I want to show you what you can do in your own home. Which exercises are suitable and enjoyable to do.
The program will be individually adapted to you and I will show you how it can easily be integrated into your busy lifestyle.

If you would like to know more about it, please send me a message and I will get back to you.

Let’s get you on your way to your feel good figure together!

 

You’re looking to:

– feel comfortable with your body
– strengthen your muscles
– build up endurance
– stay fit
– lose weight & keep it off

Your benefits:

– training & nutrition individually adapted to you
– minimise stress
– controlled weight lose
– feeling comfortable with yourself

We offer you:

– motivation and assistance
– time for questions
– individual and personalised consulting for your training
– diversified exercises and unities

We train together:

– when and where it fits best for you, at home or where ever you want
– flexible appointments

When?

up to you

Where?

up to you

Price?

on request

 

 

Contact Me

Ask a question or book an appointment below. 

0049 - 173 - 1911253

Belmont-sur-Lausanne

info@fit-family.net